Activities
Our active - exercise program depending on season and weather
Yoga - Oi Gong - Qi Machine (therapeutic vibration) - aquarobics - foot and leg vitalisation - Nordic walking
Yoga
What is Yoga? Yoga is a training system that harmonises body, mind and spirit. This training system is divided in 3 main techniques, physical yoga training (asana), yoga breathing practice (pranayama) and meditation (dhyana).
Yoga is a scientific system of physical and mental practices that originated in India more than three thousand years ago. Its purpose is to help each one of us achieve our highest potential and to experience enduring health and happiness. With Yoga, we can extend our healthy, productive years far beyond the accepted norm and, at the same time, improve the quality of our lives
Qigong
QiGong (pronounced "chee gong" and alternatively spelled as "qigong," "qi gong," or "chi kung") is sometimes called “the new yoga” – but the practice dates back thousands of years to ancient China. The word “qi” (or “chi”) means “life force” or "vital energy of the body," and “gong” means accomplishment or skill that is cultivated through steady practice. QiGong is specifically designed to cultivate the body's vital energy, using it to heal and strengthen every system throughout the body. Thus, qi gong means “cultivating energy,” and it involves working with energy to strengthen and cleanse the body.
Nordic Walking
Nordic Walking uses specifically designed poles to engage the upper body during fitness walking. Nordic Walking was first used as a summer training method by cross-country skiers. It was then developed into a fitness exercise with specific training equipment in co-operation with the Finnish sports equipment manufacturer, researchers in sports medicine, and other fitness professionals. Nordic Walking was first launched in Finland in 1997. It has rapidly increased in popularity and today Nordic Walking is well-known fitness sports.
